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Mild deficiencies of chromium which can lead to in blood sugar imbalances cause symptoms such as anxiety, low energy or fatigue, poor skin health, a risk for high cholesterol and delayed healing time after injuries or surgery.
In addition to contributing to the development of diabetes, deficiency can also increase your risk of general metabolic syndrome. Deficiency of chromium impairs the body’s ability to use glucose to meet its energy needs and raise insulin requirements, causing poor blood glucose control. Chromium deficiency can occur when the body does not intake the recommended amount of the mineral. FEELING ANXIOUS OR HAVE LOW ENERGY?Ībsorbed chromium is stored in the liver, spleen, soft tissue, and bone. Other foods such as green beans, garlic, basil, apples, and bananas are good sources as well. Chromium-rich foods are broccoli, whole-grain products, meat such as turkey breast or grass-fed beef, potatoes, romaine lettuce, raw onions, and ripe tomatoes. absorption is similarly enhanced by the B vitamin niacin, found in meats, poultry, fish, and grain products. The recommended intake of chromium for adults per day is 35 micrograms (mcg) for men aged 19-50 years, 30 mcg for men over 50, 25 mcg for women aged 19-50, and 20 mcg for women over 50 years.Ĭhromium enters the body mostly through the diet, the absorption of it in the body is enhanced by vitamin C, which is found in fruits and vegetables such as kale, peppers, kiwi and berries. It also may help prevent weight gain, overeating, and maintain brain health and fight cognitive decline. CHROMIUM FOR BRAIN HEALTHĬhromium is necessary for our health because it enhances the actions of insulin and plays a key role in maintaining normal metabolism and storage of carbohydrates, fats and proteins. In fact, it works in a similar way as the popular diabetes drug Metformin, which lowers your blood sugar levels by improving the way your body handles insulin. It helps insulin transport glucose into cells where it can be used for energy, and is involved in the metabolism of carbohydrates, fats and proteins as well. Chromium is an essential part of metabolic processes that regulate blood sugar.
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