Researchers found that topical application of bee pollen sped up healing time when compared to untreated wounds, wounds treated with a salt solution, and wounds treated with silver sulfadiazine (a common burn wound disinfectant).
Bee pollen may also help heal burns.Ī 2016 study published in Evidence-Based Complementary and Alternative Medicine studied the healing of burn wounds on two pigs. A 2013 study, also performed on rats, found that bee pollen helped protect liver cells from oxidative stress and promoted cell healing. Researchers think that this is linked to the antioxidant properties of bee pollen. It may be healing for your liver.Ī 2016 study published in the Turkish Journal of Medical Sciences found that bee products, including bee pollen, helped rats heal from liver damage. A study published in the International Journal of Advanced Research in 2015 found that bee pollen improved inflammation in albino rats with prostatitis (a swelling of the prostate gland).īhofack2 // Getty Images 4. “Bee pollen is rich in flavonoids and phenolic acids, which are antioxidant compounds that inhibit the action of inflammatory enzymes in your body,” Norton explains. Data showed that BPPE reduced the production of IgG1 and IgE antibodies, both associated with allergic reactions, and helped protect the rodents against anaphylactic shock. For a 2008 study published in the Journal of Ethnopharmacology, researchers gave bee pollen phenolic extract (BPPE) to mice and rats with ovalbumin-induced allergies. Studies on the anti-allergic properties of bee pollen in humans are limited, so most allergy-related claims stem from research performed on rodents. “Many people use bee pollen to treat seasonal allergies,” says Sofia Norton, R.D. The samples also contained substantial phenolic compounds, including flavonoids-the Linus Pauling Institute at Oregon State University notes that flavonoids might be linked to vascular health, blood sugar control, and other health benefits. Though the exact nutritional makeup of bee pollen depends on which plant the pollen was taken from, a 2012 analysis published in Molecules found that 22 samples of organic bee pollen collected in Portugal averaged 67.7% carbohydrate content, 21.8% crude protein, 5.2% crude fat, and 2.9% ash. Play icon The triangle icon that indicates to play What are the potential benefits of consuming bee pollen?īee pollen is an excellent source of vitamins, minerals, amino acids, and enzymes, according to the University of Rochester Medical Center. That doesn’t mean bee pollen is useless, per se-it just means much more research is needed in order to establish definitive claims. “There aren't any benefits supported by a robust evidence base,” explains Ryan Andrews, R.D., of Precision Nutrition. The substance, along with other bee-related products like honey and beeswax, have long been collected and used as a natural health supplement.īecause many of the studies supporting the potential benefits of bee pollen were performed on rodents, we don’t know how much those results apply to humans. They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. But how can you benefit from bee pollen, exactly? What is bee pollen, anyway?īees collect pollen from flowering plants and mix it with digestive enzymes. Proponents of the powdery substance say it has tons of health-boosting benefits ranging from immune support to heart health. You’ve probably seen jars of bee pollen available at your local health food store, and it’s becoming more popular on menus as a smoothie add-in, salad ingredient, or finishing touch to an açai bowl.
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